Fall, that time of year when we start to think about apple picking, football games, leaves changing and cool nights. A great time to go to the local farmer’s market and see the selection of fruits and vegetables the growing season has provided. Perhaps you’ve had a garden and have an abundance of vegetables you don’t know what to do with. Why not try this easy dip that you can have while watching that S.U football game or take it with you on that last camping trip? Ratatouill

I recently tried out several nutrition and fitness apps to see how they compare. Each had slightly different things to offer and two really stood out! See quick reviews on each below: Calorie King Best for quick food database search for calories & macronutrients. Do not need to sign up or have user name & password. Cannot add list of favorite foods or save foods. Great for use in diabetes for carb counting when you do not want to log foods.Only available on Apple devices. Rat