How to Master Grocery Shopping
Grocery shopping can be stressful when you’re keeping your health in mind while surrounded by endless aisles of processed “junk” foods. ...
Fuel A Productive Afternoon With A Hearty Salad
It’s about the time of year when we start to reflect on the progress of our new years resolutions. If adding more fruits and vegetables...
It’s Time To Talk About It
This week is Eating Disorders Awareness Week and the theme this year is It’s Time To Talk About It. Eating disorders have the highest...
Healthy Craving Kickers for the Chocoholic
I know everyone experiences those days where you can’t kick that craving for your favorite comfort food. And usually, accompanying that...
Winter Blues
Weather got you feeling down? Feeling extra sluggish after the holidays? It’s that time of the year where many of us get in a rut. Check...
"Eating Local": Defined
We've all read menus that proudly proclaim "Locally sourced" on the back and thought to ourselves "okay, and that means what?". When...
Milk- how do the alternatives measure up?
For people who are lactose intolerant or following a vegan diet, milk alternatives may be an important part of their diet.Take a look at...
Happy Fall!
Fall, that time of year when we start to think about apple picking, football games, leaves changing and cool nights. A great time to go...
Nutrition & Fitness Apps- Which are best?
I recently tried out several nutrition and fitness apps to see how they compare. Each had slightly different things to offer and two...
CNYDA at the CNY Regional Market: Spinach & Strawberry Salad
Visit members of the Central New York Dietetic Association on Saturday June 14, 2014 from 10AM – 1PM at the CNY Regional Market. We will...
